In a busy world that is speeding up, the pursuit of peace is an elusive dream. The barrage of new technological advancements, the ever-evolving cultural landscape, and the pressure to maintain an omnipresent social media presence can take their toll on you mentally, emotionally, and spiritually.
Can you relate to the type of overwhelm I’m talking about? I don’t think anyone appreciates this kind of external pressure, but you are not alone in your struggle with fear, worry, shame, and regret.
“The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.” Romans 8:6 NIV
The relentless hustle and the incessant need for validation only add to this chaos. But there is a path to peace you can take. In John 14:27, Jesus promised: “Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not be afraid.”
These reassuring words tell us that the peace of God is for every situation, and it is unlike anything in this world. It transcends our understanding and eases the most troubled mind.
Here’s how you can find stillness if you’re stressed, unsettled, or looking for tranquility.
Don’t Take Things So Personally
In a world where criticism and negativity abound, it’s easy to take things personally. Our natural inclination is to react defensively. If you are regularly upset or offended by people, it’s time to do a little introspection.
“A fool gives full vent to his anger, but a wise man keeps himself under control.” Proverbs 29:11
Our insecurities manifest differently, but the one consistency we have when we take everything personally is that we are easily offended. The Bible reminds us of the importance of wisdom and restraint (self-control).
We cannot allow our emotions to dictate our responses. Instead of repression, we should aim for regulation. And if that means setting boundaries that will protect you, do so.
You Are Not for Everyone
“Do not cast your pearls before pigs, lest they trample them underfoot and turn to attack you.” Matthew 7:6
Have you ever found yourself twisting the truth about who you are in your quest to obtain validation and acceptance? Well, here’s an unpopular opinion: being understood is overrated.
Not everyone will understand or appreciate your uniqueness. Not everyone will recognize or value your authenticity. Acknowledging that you can’t please everyone equally helps you avoid destroying yourself trying to do so.
If you find yourself sitting with feelings of inferiority, then maybe it’s time to evaluate the company you keep or the content you’re consuming. Be discerning where you invest your time and energy.
Offline: Is The New Peace
The best thing I ever did for myself was to leave social media. At the beginning of 2023, I contemplated deleting all my social media accounts. After months of procrastination, by the end of 2023, I had finally done it.
My decision to give up social media was partly due to a loss of interest and partly because I found myself doom-scrolling.
“Be still, and know that I am God. I will be exalted among the nations; I will be exalted in the earth.” Psalm 46:10
If you want peace and quiet, consider getting rid of the annoying notifications. Once free, I suddenly had time for things that interested me. I now have time to reflect and enjoy the luxury of solitude.
I’m forced to make genuine connections if I do go out and put effort into maintaining essential relationships that go beyond a like and a comment. You can find peace by disconnecting from the constant noise of technology and reconnecting intimately with God.
Allow Yourself to Shine Without the Desire to Be Seen
“Let your light shine before men, so that they may see your good deeds and praise your Father in heaven.” Matthew 5:16
In a society that glorifies self-promotion, we can’t deny that we’re not tempted to seek recognition from others. True fulfillment comes from living out your purpose and not seeking the approval of others. You can still shine brightly without the applause.
Be Kind, Don’t React to Rudeness
Today, kindness can seem like a radical act. Even the most gentle response causes offense. What I love about the Word is God’s steadfast character. These principles last through generations and are relevant at any time.
“A soft answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1
The Bible teaches us that a gentle response has the power to diffuse conflict and promote understanding. Instead of reacting impulsively to rudeness, you can choose to respond with compassion and empathy.
Stop Oversharing
It is impossible to avoid saying something wrong if all you do is talk without thinking. We live in an age of oversharing. The constant self-disclosure makes it nearly impossible to set healthy boundaries.
“When words are many, transgression is not lacking, but whoever restrains his lips is prudent.” Proverbs 10:19
You can choose not to broadcast every detail of your life. You can choose privacy if it means protecting your peace of mind. This is the difference between knowledge and wisdom.
Peace in a chaotic world requires a deliberate commitment to apply wisdom and knowledge. In a world that continues to speed up, I’ve found it pertinent to consciously slow down. The faster the world gets, the stronger my desire to anchor myself in truth.
The Bible teaches you to embrace stillness, authenticity, and kindness. As you traverse this modern world of ours, do so with clarity and grace. As this world speeds up, I implore you to choose to slow down.
Share your thoughts on how you will find peace.